Functional medicine, a patient centered, evidence based, holistic and preventative model of wellness. Getting to the root of imbalance.

DNA and our susceptibility to disease progression is greatly impacted by the ever increasing prevalence of environmental toxins. In this post you will learn about ways to improve detox and mitigate the negative downstream effects.

SALT is an essential mineral and recommendations are changing for those struggling with heart disease. Look inside to see what those changes are, the evidence to support it along with some common signs of low sodium and typical ways sodium is depleted.

Nourishing your body doesn’t mean it has to be expensive. In today’s post I’ve outlined several ways to extend your dollar without sacrificing quality. Happy Savings!

Cough syrups really don’t work but these holistic alternatives do. Inside you will find herbs, essential oils and practices that have been proven to reduce severity of a cough and it’s duration.

Perimenopause and menopausal a time of change, growth and appreciation. Hello beautiful!!

Understanding what the heck is happening so that we can support ourselves throughout this transition and live in hormonal harmony.

Immune boosting ideas for Winter! The importance of staying hydrated, whole food antivirals plus a few immune power house recipes to stave off cold and flu viruses this season.

Winter, a time when energy naturally pulls inward to conserve resources for the spring. Making resolutions that are more in line with the season can further connect you with the laws of nature and have profoundly positive effects on your life.

Brain health, something we often don’t start thinking about until we’ve forgotten where we put our keys for the third time in a week!